Exercises for all areas of the body without equipment.

Forget the justification for postponing physical activity. It is time for a new start and a new fitness challenge that will train all parts of the body, tighten muscles and burn excess fat.

Carl Klos , the long-legged modeling man who won the fashion leaders and jumped a huge jump in the ranks of the Victoria’s Secret angels , showed tight body exercises recommended by popular coach Justin Gelbend .

Exercises can be practiced at home, and no special fitness equipment is required for them.

We start …

EXERCISES FOR THE DRAGON DUPLEX

For the first two drills you only need a laminate floor (or one that is slippery) and a simple old cloth . If you are exercising on a rug, use a plastic cover / plate.

For beginners, it is recommended to do about 6-8 reps (first with the right and then with the left foot), and the more advanced can do 20 reps.From the next three drills, do 10-20 reps with each leg, depending on physical readiness.

EXERCISES FOR PLATE KOREM →

With each of the suggested abdominal exercises do 5-15 repetitions on each side.

EXERCISES FOR STRAIGHT LEFT →

Exercise for the leg repeat 10 to 20 times on each side

EXHIBITION FOR HAND HANDS:

The hands-forming exercises heal biceps, triceps, muscles of the shoulders and chest, but also strengthen and improve stability.

Do 10 reps. When you start joining, increase the number of reps to 20.

For optimal effect view our food category CATEGORY FEEDING

Check out our other training suggestions for the rest of the body. To other exercise ->

Do not forget the way of eating ! And for 100% secure results, order us to prepare an individual training program + diet + free discussion.

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