5 exercises for the correct posture of the
children
years
are a test for the back of the child. At this fragile age, under the
pressure of a heavy bag, prolonged sitting in class and little time spent on
physical exercise, the child is often a victim of modern life.
With the violations of the child's standing, we must and can fight. The most common cause of back problems is:
- Sedentary lifestyle;
- incorrect body position during sleep;
- systemic overload of individual muscle groups;
- unhealthy eating;
- physical overload
With the violations of the child's standing, we must and can fight. The most common cause of back problems is:
- Sedentary lifestyle;
- incorrect body position during sleep;
- systemic overload of individual muscle groups;
- unhealthy eating;
- physical overload
Exercises improve school success
Regular
exercise improves the success of teenagers at school, especially girls, the
British Journal of Sports Medicine reported. Josephine Butt of Dundee University
(UK) analyzed the lifestyle and school success of nearly 5000 children born in
the UK in 1991-1992.
When children were 11 years old, researchers measured their physical activity for 3-7 days using an accelerometer,
The data showed that average boys spend 29 minutes on sports and girls 18 minutes a day. And this is far less than the physical activity they need, the researchers note.
Butt and her colleagues have also taken into account other factors such as birth weight and at the time of study, maternal age, social and economic factors, and so on.
The researchers then evaluated the success of young people in English, mathematics and science at the age of 11, 13 and 15-16 years. The results have shown that at any age teenagers have increased the more their success the more they have been sporting. Especially true for girls.
When children were 11 years old, researchers measured their physical activity for 3-7 days using an accelerometer,
The data showed that average boys spend 29 minutes on sports and girls 18 minutes a day. And this is far less than the physical activity they need, the researchers note.
Butt and her colleagues have also taken into account other factors such as birth weight and at the time of study, maternal age, social and economic factors, and so on.
The researchers then evaluated the success of young people in English, mathematics and science at the age of 11, 13 and 15-16 years. The results have shown that at any age teenagers have increased the more their success the more they have been sporting. Especially true for girls.
Causes
of disturbing the child's standing may also be some sports . Such
are tennis and badminton.
To prevent climbing , your child needs to eat a lot, move more, sleep during an orthopedic mattress, use a well-chosen bag for school, and have his / her desk at home optimized.
In the video you will see how 5 exercises are performed for the correct posture. They are very simple and are suitable for both children and adults. It takes only 15 minutes a day to complete.
To prevent climbing , your child needs to eat a lot, move more, sleep during an orthopedic mattress, use a well-chosen bag for school, and have his / her desk at home optimized.
In the video you will see how 5 exercises are performed for the correct posture. They are very simple and are suitable for both children and adults. It takes only 15 minutes a day to complete.
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